Maple-Chia Overnight Oats

Breakfast

Source:

Ingredients

¼ cups almond milk (~2 oz)

1 ½ tsp chia seeds (~⅛ oz)

1 ½ tbsp peanut butter (plain, without added sugar) (~1 oz)

½ tsp maple syrup (real preferred) (~⅛ oz)

¼ cups rolled oats (uncooked) (~1 oz)

½ banana (~2 oz)

1 oz pumpkin seeds

optional: ½ tsp cinnamon

Directions

In a mason jar or small bowl add almond milk, chia seeds, peanut butter, and maple syrup (or other natural sweetener) and stir with a spoon to combine.

Add oats and stir a few more times.

For best results: Cover securely with a lid or plastic wrap and set in the refrigerator overnight (or for at least 6 hours). This may also be eaten immediately.

Top with banana, pumpkin seeds, and cinnamon before eating.

This will keep in the refrigerator for up to 2 days.